Feel supported in your wellness journey and more connected to yourself along the way.
Whether you’re working toward weight-loss goals or making more space for your well-being, coaching helps you reconnect with what matters to you and build habits that fit your life, with encouragement and accountability at every step.
Radiate from the Inside Out
HEALTH COACHING WITH BRIANA
I’m a National Board Certified Health & Wellness Coach, a yoga instructor, and a lifelong student of mindfulness, movement, and what it means to feel fully alive. As a former collegiate volleyball player, I value dedication and growth—and understand that our needs and goals can evolve.
After my athletic career ended, I began rediscovering who I was beyond my sport. That experience taught me to slow down, listen to my body, and make space for what helps me feel fulfilled and connected to myself.
Through health coaching and yoga, I’ll help you reconnect with what matters most and build habits that support your well-being. Together, we’ll work toward helping you feel more present, confident, and at home in a life that feels like your own.
Meet Briana
National Board Certified Health & Wellness Coach | Certified Yoga Instructor
Reconnect with yourself
Sometimes knowing what to do isn’t the hardest part. It’s understanding what’s standing between you and your goals.
Together, we’ll explore the limiting beliefs, expectations, and everyday pressures shaping your choices, making space to understand what’s making it difficult to move forward.
Through reflection, realistic goal setting, and ongoing accountability, I’ll support you in reconnecting with what matters most and building sustainable habits that feel true to you.
Within yourself
In your everyday life
〜 Get clear on your needs, values, and priorities
〜 Uncover what brings you meaning, joy, and aliveness
〜 Make space for yourself and your well-being
〜 Build realistic habits around nourishment, movement, and rest.
〜 Navigate setbacks with support and adapt as life changes.
〜 Work toward your wellness goals in ways that fit your life, with flexibility and room for what you enjoy most.
Support that complements your care
Whether you’re receiving medical weight loss or hormone care with Brichelle Med Spa, or exploring wellness on your own, coaching helps you put your goals into practice between appointments. Your medical provider guides your treatment; together, we focus on the everyday habits that support your well-being.
You set the direction. I’m here to help you move forward!
Ways to Work Together
Personalized wellness support to help you build healthy habits and move toward your goals, one step at a time.
1:1 Health Coaching
Get personalized guidance and practical support to build healthy habits and stay on track with your wellness goals.
1:1 Virtual Yoga & Breathwork
Personalized virtual sessions to explore movement, breathwork, and the joy of moving, at a pace that feels right for you.
(571) 534-4010
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