Come Back to Yourself

Make space to slow down, connect with your breath, and explore movement with intention.

What Yoga Means to Me

Yoga came into my life at an important time, when I was finding my way back to myself. Through movement, breath, and moments of stillness, I began reconnecting with parts of myself I had lost touch with and gaining a clearer sense of who I am.

My practice continues to bring me back to that connection. It has also helped me discover strength, build confidence, and find joy in exploring what I’m capable of.

That is what I hope to share through my teaching: space for you to listen inward, move with intention, and reconnect with yourself.

200-Hour Yoga Teacher Training
Prana Yoga Center · La Jolla, California

My Approach

I completed a 200-hour vinyasa yoga teacher training at Prana Yoga Center. In my classes, I weave breath, movement, and focused attention into a practice shaped around you. We begin with grounding breathwork, then move through an intentional sequence of postures, with space to explore strength, awareness, and your own edge.

Begin with Breath

Move with Intention

Find Your Edge

Ground yourself through breathwork and bring your attention into your body.

Your edge might be a challenging posture or the practice of staying present. I encourage you to explore while listening to yourself.

Connect breath with movement as we explore a sequence of postures guided by the intention of your session.

Explore What Yoga Can Mean for You

These private sessions offer space to:

Reconnect with your body and explore the connection between mind, body, and spirit.
Explore strength, confidence, and challenge with individual guidance.
Make space for breathwork and more intentional movement.
Find more joy in movement through a personal practice from home.